Sunday, July 22, 2012
Is it hot where you are?
1 - 38oz carton of Greek, plain, non-fat yogurt (remove 1 cup of yogurt and store)
1 1/2 packets of Via Hibiscus refresher
a handful of raspberries and currents (it is also good with cherries and watermelon)
3tbsp. toasted shredded coconut
I take out the cup of yogurt and store it in a small container and use the store bought container to mix in the Via, mix for a good 2 to 3 mins. and be sure to get any that settled to the bottom. Then spoon about 1 cup into a nice dish, I actually use Margarita glasses, it just looks pretty. Take 1/2 your fruits and mix into the yogurt and gently place the remainder ontop, then sprinkle with your toasted coconut. About 110calories and 18grms of carbs.
If this is way more than you want, then try 1/2 packet of the Via in 8oz. of Pellegrino sparkling mineral water and some raspberries.
Stay cool, hugs